KEY FOOD, PANCAKES, HOMESTYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 85 MG | 7% | |
| Sodium, Na | 419 MG | 18% |
About KEY FOOD, PANCAKES, HOMESTYLE
Key Food Homestyle Pancakes are made from enriched wheat flour, whole eggs, nonfat milk, soybean oil, and sugar, a fairly standard frozen pancake formula. The enrichment adds back B vitamins lost in refining, but the base is still mostly refined carbohydrate with modest protein from eggs and milk. Fiber is low. They heat up quickly on a griddle or in the microwave and serve as a straightforward breakfast option without any unusual additives. Natural vanilla extract is a nice touch at this price point.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.
Calorie Breakdown
At 239 calories per 100 grams, KEY FOOD, PANCAKES, HOMESTYLE gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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