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Know what is on your plate.

GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
5.7g Protein
44.3g Carbs
11.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 9%
Carbs 44.3g 72%
Fat 11.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 23%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY

Giant Eagle's strawberry frozen waffles are built on enriched wheat flour and vegetable oil, with sugary strawberry-flavored nuggets carrying artificial colors and flavor to deliver that fruit-forward taste. The base is mostly refined flour, and those nuggets are mostly sugar and hydrogenated palm oil, so the profile is carb-heavy with modest protein and fat. Fiber is minimal. Pop them in the toaster for a quick breakfast, but think of these as a sweetened grain product rather than an actual fruit-containing one.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL STRAWBERRY FLAVORED NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, MALIC ACID, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, NATURAL FLAVOR, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY gets 8% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY

See how GIANT EAGLE, WAFFLES, STRAWBERRY, STRAWBERRY compares to other foods in terms of nutrition:

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