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SPARTAN, MULTIGRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes McIlhenny Company Branded
200 Calories
5.7g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 34.3g 76%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 500 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (22% DV).

About SPARTAN, MULTIGRAIN WAFFLES

SPARTAN, MULTIGRAIN WAFFLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR), WATER, NONFAT MILK, SOYBEAN OIL,WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in SPARTAN, MULTIGRAIN WAFFLES include Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SPARTAN, MULTIGRAIN WAFFLES gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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