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Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
257 Calories
5.7g Protein
37.1g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 600mg 26%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 37.1g 72%
Fat 8.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 57 MG 1%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Great Value Buttermilk Waffles are an earlier USDA-recorded formulation of Walmart's Great Value frozen waffle product. This version differs from later formulations by using a canola and soybean oil blend and excluding malted barley flour from the enriched wheat flour base, while providing higher fat and calorie content per 100 grams, suggesting a richer batter formulation.

The ingredient base is enriched wheat flour made from plain flour without malted barley flour, fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Water is second, followed by whey as a dairy contributor. Vegetable oil using canola and soybean oil provides the fat, which is the primary reason for the higher fat content (8.57 g per 100 g) versus later leaner formulations. Buttermilk provides dairy flavor. Eggs contribute structure. Soy lecithin emulsifies. Leavening uses sodium acid pyrophosphate and sodium bicarbonate. Sugar, calcium carbonate, and salt complete the main formulation. Vitamin enrichment includes vitamin A palmitate, pyridoxine hydrochloride (B6), riboflavin (B2), thiamine mononitrate (B1), folic acid, and B12. Allergens include wheat, dairy from whey and buttermilk, eggs, and soy.

Per 100 grams, this formulation provides 257 calories with 37.14 g carbohydrates, 8.57 g fat, and 5.71 g protein, plus 1.4 g dietary fiber. The higher fat and calorie count compared to later versions may be considered a richer product. Serving size is 70 g.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 9% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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