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Know what is on your plate.

Smart & Final Iris, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
4.3g Protein
34.3g Carbs
5.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 10%
Carbs 34.3g 77%
Fat 5.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Folate, total 64 UG 16%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Phosphorus, P 329 MG 26%
Potassium, K 100 MG 2%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Chocolate chip waffles from First Street use enriched flour, water and non fat milk as the base, with chocolate chips made from sugar, chocolate liquor, cocoa butter, dextrose and vanillin folded through the batter, plus whole eggs and whey solids. A 70 gram serving has 200 calories, 4.29 g protein, 5.71 g fat, 34.29 g carbs and 1.4 g fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER] AND VANILLIN [AN ARTIFICIAL FLAVORING]), NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, WHOLE EGGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Vitamin B-6 (34% DV) , Vitamin B-12 (30% DV) , Iron, Fe (29% DV) , Calcium, Ca (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 9% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

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