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Whole — BLUEBERRY MINI WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
281 Calories
6.3g Protein
41.7g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 41.7g 15%
Dietary Fiber 4.2g 15%
Total Sugars 9.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.8mg 10%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 41.7g 71%
Fat 10.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 135 MG 3%
Sodium, Na 479 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg — MIXED BERRY FLAVORED WAFFLES, MIXED BERRY 291 5.5g 41.8g 10.9g Kellogg — STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL 316 5.3g 50g 10.5g Kellogg — HONEY OAT WAFFLES, HONEY OAT 271 7.1g 44.3g 8.6g Kellogg — VANILLA FLAVORED FRENCH TOAST, VANILLA 273 6.1g 45.5g 7.6g Kellogg — BROWN SUGAR CINNAMON ROLL WAFFLERS BARS, BROWN SUGAR CINNAMON ROLL 329 5.3g 52.6g 10.5g Kellogg — BLUEBERRY BUBBLES FLAVORED WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About BLUEBERRY MINI WAFFLES, BLUEBERRY

365 Everyday Value Blueberry Mini Waffles provide 281 calories per 96g serving (four waffles) with 10.42g fat, 41.67g carbohydrates, 6.25g protein, and 4.2g fiber. The batter uses organic whole wheat flour and organic enriched wheat flour with organic canola and soybean oil. Blueberry flavored pieces are made from organic powdered cane sugar, corn flour, palm oil, and purple carrot and red cabbage juice for natural color, plus organic blueberry powder and natural flavor. Organic pear juice concentrate adds natural sweetness, and organic wheat bran increases fiber content. Leavened with sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC POWDERED CANE SUGAR, ORGANIC CORN FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BLUEBERRY MINI WAFFLES, BLUEBERRY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, BLUEBERRY MINI WAFFLES, BLUEBERRY gets 9% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — BLUEBERRY MINI WAFFLES, BLUEBERRY

See how Whole — BLUEBERRY MINI WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

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