BLUEBERRY MINI WAFFLES vs ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 11 out of 15 nutrient categories
BLUEBERRY MINI WAFFLES: 3
vs
ORIGINAL WHOLE GRAIN WAFFLES: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 218 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 41.7 g | 40 g | |
| Fat | 10.4 g | 7.3 g | |
| Fiber | 4.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 473 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 135 MG | 127 MG | |
| Sodium, Na | 479 MG | 473 MG |