Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
218 Calories
5.5g Protein
40g Carbs
7.3g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 473mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 5.5g 20%
Total Sugars 10.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.6mg 36%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.5g 10%
Carbs 40g 76%
Fat 7.3g 14%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 10%
Niacin 3.6 MG 23%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 473 MG 36%
Iron, Fe 6.6 MG 36%
Phosphorus, P 182 MG 15%
Potassium, K 127 MG 3%
Sodium, Na 473 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
THICK & FLUFFY STRAWBERRY SHORTCAKE WAFFLE, STRAWBERRY 291 5.5g 41.8g 10.9g GLUTEN FREE WAFFLES, CINNAMON 243 5.7g 38.6g 7.1g PANCAKES, BUTTERMILK 256 5.1g 41.0g 5.1g BUTTERMILK PANCAKES, BUTTERMILK 205 4.3g 42.7g 2.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g DARK CHOCOLATE WAFFLES 355 15.8g 36.8g 15.8g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (21% DV).

About ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL

ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 7.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED HOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, WHEY, VANILLA EXTRACT, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL gets 10% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL

See how ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL
Hi! Ask me anything about ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.