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Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
200 Calories
4.3g Protein
34.3g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 80%
Fat 4.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Potassium, K 86 MG 2%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Great Value Buttermilk Waffles are a frozen ready-to-heat waffle product representing a reformulation closely matching the 2339297 USDA record, with nearly identical ingredient composition and nutritional values. Minor differences in the vitamin notation within the ingredient list suggest a label revision rather than a substantive formulation change.

The base is enriched flour from wheat flour and malted barley flour fortified with standard B-vitamin and iron enrichment. Water and buttermilk provide liquid and dairy character. Soybean oil contributes fat. The triple leavening system of sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate produces consistent waffle lift. Whole eggs add structure. Whey provides additional dairy protein. Sugar sweetens the product. Soy lecithin acts as an emulsifier. Calcium carbonate and dicalcium phosphate provide calcium fortification. The B-vitamin enrichment includes vitamin A palmitate, pyridoxine hydrochloride (B6), riboflavin (B), thiamine mononitrate (B2 notation appears to be a labeling error in source data), and cyanocobalamin (B12). Allergens include wheat, dairy from buttermilk and whey, eggs, and soy.

Per 100 grams, this product provides 200 calories with 34.29 g carbohydrates, 4.29 g fat, and 4.29 g protein, plus 1.4 g dietary fiber. Serving size is 70 g. This is a standard lean frozen waffle formulation with comprehensive vitamin fortification, appropriate as a convenient breakfast item.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, WHEY, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B), THIAMINE MONONITRATE (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Iron, Fe (29% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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