BUTTERMILK WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTERMILK WAFFLES: 7
vs
BUTTERMILK PANCAKES: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 34.3 g | 38.1 g | |
| Fat | 4.3 g | 7.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 86 MG | 48 MG | |
| Sodium, Na | 443 MG | 495 MG |