Know what is on your plate.
Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
- Good source of Vitamin B-12 (24% DV).
About PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE
Eggo's Pumpkin Pie Pancakes capture a seasonal flavor in frozen form, seasoned with cinnamon, ginger, and a touch of molasses alongside dried pumpkin. The batter uses a mix of enriched and malted barley flour with eggs and buttermilk-adjacent ingredients, producing a pancake that toasts up reasonably well from frozen. The pumpkin spice flavor is present but mild, more suggestive than bold. A convenient breakfast option for fall-flavor enthusiasts, though the sugar content is notable for a pancake.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, DRIED PUMPKIN, CINNAMON, GINGER, SOY LECITHIN, WHEY, NATURAL FLAVORS, NUTMEG, ALLSPICE. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE include Niacin (24% DV) , Folate, total (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE
See how Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE compares to other foods in terms of nutrition:
- Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE vs Topco Associates, HOMESTYLE WAFFLES, HOMESTYLE
- Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE vs Topco Associates, STRAWBERRY WAFFLES, STRAWBERRY
- Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE vs Topco Associates, BUTTERMILK WAFFLES
- Kellogg, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE vs Topco Associates, FAMILY PACK BUTTERMILK WAFFLES
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.