PUMPKIN PIE FLAVORED PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
PUMPKIN PIE FLAVORED PANCAKES: 3
vs
HOMESTYLE WAFFLES: 12
(3 ties)
Overview
| Nutrient | PUMPKIN PIE FLAVORED PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 37.1 g | 34.3 g | |
| Fat | 6.7 g | 4.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FLAVORED PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 86 UG | |
| Niacin | 3.8 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE FLAVORED PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Phosphorus, P | 143 MG | 429 MG | |
| Potassium, K | 67 MG | 114 MG | |
| Sodium, Na | 505 MG | 500 MG |