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Bruno's Super, BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Bruno's Supermarkets, Inc. Branded
338 Calories
6.2g Protein
46.2g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 615mg 27%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 9%
Carbs 46.2g 70%
Fat 13.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Sodium, Na 615 MG 27%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 248 4.0g 40.6g 6.9g Topco Associates, BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g Signature Custom Packing, FRENCH TOAST STICKS 265 4.9g 38.2g 10.8g Kellogg, FRENCH TOAST WAFFLES 311 6.7g 44.4g 13.3g Hy-Vee, CHOCOLATE CHOCOLATE CHIP WAFFLES, CHOCOLATE CHOCOLATE CHIP 214 4.3g 37.1g 5.7g Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, CINNAMON 212 5.9g 40g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About BELGIAN WAFFLES

Southern Home Belgian Waffles are frozen waffles made with enriched wheat flour, whey, vegetable oil, sugar, and eggs. One 65g serving provides 338 calories, 6.2g protein, 46.2g carbs, and 13.9g fat. Toast from frozen and top with syrup, fresh fruit, or peanut butter for a quick breakfast. The whey and egg in the batter give a slightly richer flavor compared to simpler frozen waffle options.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BELGIAN WAFFLES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, BELGIAN WAFFLES gets 7% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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