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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
6.2g Protein
40g Carbs
13.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 10%
Carbs 40g 67%
Fat 13.9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 769mg 33%
Total Carbohydrate 40g 15%
Dietary Fiber 1.5g 5%
Total Sugars 9.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.2mg 12%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.2 MG 12%
Phosphorus, P 308 MG 25%
Potassium, K 100 MG 2%
Sodium, Na 769 MG 33%

Nutrition Highlights

  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (33% DV).

About ROUNDY'S, BELGIAN WAFFLES

Roundy's Belgian waffles use enriched wheat flour, whey, eggs, vegetable oil, and sugar - a fairly standard frozen waffle formula. Carbs dominate, fat is moderate, protein modest. The enrichment adds B vitamins and iron back after milling. These are freezer waffles meant for weekday mornings: toast, top with fruit or syrup, move on. Nothing about the ingredient list sets them apart, but they deliver exactly what frozen Belgian waffles are supposed to deliver.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ROUNDY'S, BELGIAN WAFFLES include Sodium, Na (33% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, ROUNDY'S, BELGIAN WAFFLES gets 8% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, BELGIAN WAFFLES

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