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Tops, PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Tops Markets, LLC Branded
239 Calories
6.0g Protein
40.2g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 402mg 17%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 10%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 12%
Carbs 40.2g 78%
Fat 5.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 85 MG 2%
Sodium, Na 402 MG 17%

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KROGER, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 300 5.7g 40g 12.9g Hannaford Bros, FRENCH TOAST STICKS, CINNAMON 291 4.6g 38.2g 14.6g Raw Bakery, BELGIAN CUISINE WAFFLES, CHERRY FILLED 225 5g 32.5g 7.5g Hudson-Munoz, WAFFLES, ORIGINAL 386 5.7g 60g 12.9g Supervalu, PANCAKES, BUTTERMILK 205 4.3g 39.3g 2.6g Wegmans Food, HOMESTYLE WAFFLES 229 7.1g 37.1g 3.6g

About PANCAKES, BLUEBERRY

Tops Blueberry Pancakes are frozen ready-to-heat pancakes made with enriched wheat flour and blueberry-flavored bits. A 117g serving has 239 calories, 5.98g protein, 40.17g carbs, and 5.13g fat. A convenient breakfast option with a mild blueberry flavor and the classic tender texture of a homemade pancake.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.

Calorie Breakdown

At 239 calories per 100 grams, PANCAKES, BLUEBERRY gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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