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Pinnacle — HOMESTYLE PANCAKES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Pinnacle Foods Group LLC Branded
216 Calories
6.2g Protein
37.1g Carbs
4.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 464mg 20%
Total Carbohydrate 37.1g 13%
Dietary Fiber 1g 4%
Total Sugars 7.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 13%
Carbs 37.1g 78%
Fat 4.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.9 MG 10%
Phosphorus, P 258 MG 21%
Sodium, Na 464 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK 239 6.0g 42.7g 5.1g HANNAFORD, FRENCH TOAST BITES, CINNAMON, CINNAMON 291 4.6g 38.2g 14.6g HANNAFORD, WAFFLES, BLUEBERRY, BLUEBERRY 314 5.7g 47.1g 10g HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN 271 7.1g 41.4g 10g HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK 286 7.1g 41.4g 11.4g HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 343 5.7g 44.3g 15.7g

Nutrition Highlights

  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).

About HOMESTYLE PANCAKES, HOMESTYLE

Aunt Jemima Homestyle Pancakes are frozen pre-cooked pancakes made with enriched wheat flour, buttermilk, corn flour, whole eggs, and soybean oil. Per 100g they contain 216 calories, 37.1g carbohydrates, 4.1g fat, 6.2g protein, and 1g fiber. High fructose corn syrup adds a touch of sweetness to the batter. Soy flour and soy lecithin contribute to texture. Sodium aluminum phosphate and baking soda act as leavening agents. The 97g serving represents three standard round pancakes that reheat in the toaster or microwave.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, WHOLE EGGS, SOYBEAN OIL, SOY FLOUR, SOY LECITHIN. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in HOMESTYLE PANCAKES, HOMESTYLE include Phosphorus, P (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, HOMESTYLE PANCAKES, HOMESTYLE gets 11% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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