HOMESTYLE PANCAKES vs CINNAMON FRENCH TOAST
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 6 out of 14 nutrient categories
HOMESTYLE PANCAKES: 6
vs
CINNAMON FRENCH TOAST: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 216 cal | 193 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 37.1 g | 31.6 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Sodium, Na | 464 MG | 351 MG |