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Know what is on your plate.

Classic Cooking, WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Classic Cooking Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

247 Calories
2.4g Protein
41.2g Carbs
8.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 5%
Carbs 41.2g 80%
Fat 8.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 271mg 12%
Total Carbohydrate 41.2g 15%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 118 MG 3%
Sodium, Na 271 MG 12%

About WAFFLES, BLUEBERRY

Garden Lites Blueberry Waffles contain 247 calories, 8.2g fat, 41.2g carbs, and 2.4g fiber per 85g serving. Made from a vegetable blend of butternut squash and carrots with brown rice flour, potato starch, eggs, and blueberries and blackberries — a gluten-free frozen waffle with hidden vegetables.

Ingredients

VEGETABLE BLEND (BUTTERNUT SQUASH & CARROTS), WATER, BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, EGGS, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SALT, GUAR GUM.

Calorie Breakdown

At 247 calories per 100 grams, WAFFLES, BLUEBERRY gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Classic Cooking, WAFFLES, BLUEBERRY

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