Classic Cooking, WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
About WAFFLES, BLUEBERRY
Garden Lites Blueberry Waffles contain 247 calories, 8.2g fat, 41.2g carbs, and 2.4g fiber per 85g serving. Made from a vegetable blend of butternut squash and carrots with brown rice flour, potato starch, eggs, and blueberries and blackberries — a gluten-free frozen waffle with hidden vegetables.
Ingredients
VEGETABLE BLEND (BUTTERNUT SQUASH & CARROTS), WATER, BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, EGGS, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SALT, GUAR GUM.
Calorie Breakdown
At 247 calories per 100 grams, WAFFLES, BLUEBERRY gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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