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Topco Associates — BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
200 Calories
4.3g Protein
35.7g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 35.7g 81%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 357 MG 29%
Potassium, K 114 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WINN-DIXIE, BELGIAN WAFFLES 338 6.2g 46.2g 13.9g GIANT EAGLE, MINI HOMESTYLE WAFFLES 281 6.3g 40.6g 10.9g FOOD LION, FRENCH TOAST STICKS, CINNAMON, CINNAMON 291 4.6g 38.2g 14.6g FOOD LION, WAFFLES 300 5.7g 42.9g 11.4g Food Town — HOMESTYLE WAFFLES 300 5.7g 42.9g 11.4g Wakefern Food — SHOPRITE, ORGANIC WAFFLES MULTIGRAIN 271 5.7g 40g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Food Club Buttermilk Waffles are classic frozen waffles made with buttermilk, whole eggs, and enriched flour, with added calcium, iron, and B vitamins. Two waffles (70g) provide 200 calories, 4g protein, 36g carbs, and 4g fat with 1.4g fiber. Toast from frozen and serve with fruit or syrup for a quick morning meal.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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