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Know what is on your plate.

Satispie, BUTTERMILK WAFFLES, BUTTERMILK

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
5.7g Protein
42.9g Carbs
8.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 42.9g 75%
Fat 8.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 557mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.3 MG 27%
Vitamin B-6 0.5 MG 27%
Folate, total 90 UG 23%
Vitamin B-12 0.6 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5 MG 28%
Phosphorus, P 386 MG 31%
Sodium, Na 557 MG 24%

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (27% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Batter Up Foods Buttermilk Waffles bring the tang of real buttermilk into a frozen waffle format, differentiating them from versions that rely solely on whey or artificial flavor for richness. Soybean oil and egg contribute to a slightly fuller texture, and the leavening combination of sodium acid pyrophosphate and baking soda ensures a light interior. They still fall in the processed-convenience category, but the actual buttermilk is a genuine plus over many competitors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B3 [NIACIN], REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN]. FOLIC ACID), WHEY, SOYBEAN OIL, BUTTERMILK, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B, (THIAMINE MONONITRATE), VITAMIN B12.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Phosphorus, P (31% DV) , Calcium, Ca (30% DV) , Riboflavin (29% DV) , Iron, Fe (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Satispie, BUTTERMILK WAFFLES, BUTTERMILK

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