Big Y, BUTTERMILK WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
About BUTTERMILK WAFFLES
Big Y's buttermilk waffles rely on enriched wheat flour, buttermilk, whole eggs, and a touch of sugar, with a standard chemical leavening system. Fat is moderate and protein is modest. They are not a nutritional standout but they are less processed than some frozen competitors, and the buttermilk gives them a slight tang that plain waffles lack.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES include Vitamin B-6 (34% DV) , Vitamin B-12 (30% DV) , Iron, Fe (29% DV) , Niacin (29% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BUTTERMILK WAFFLES gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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