Harris-Teeter — BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 742.9 UG | 30953% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 443 MG | 34% | |
| Iron, Fe | 5.6 MG | 31% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (29% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
Harris Teeter Blueberry Waffles carry the name but the blueberry experience comes primarily from flavored nuggets made with dextrose, sugar, wheat flour, artificial flavors, dried blueberries, and Blue 2 and Red 40 food dyes rather than from whole fruit. The waffle itself is built on enriched wheat flour with vegetable oil and whey, following the standard frozen waffle template. Moderately sweet with a hint of berry flavor, these are a straightforward convenience product suited to quick breakfasts, though buyers expecting real blueberries will be disappointed.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (30953% DV) , Calcium, Ca (34% DV) , Phosphorus, P (32% DV) , Iron, Fe (31% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — BLUEBERRY WAFFLES, BLUEBERRY
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