Harris-Teeter — HOMESTYLE WAFFLES, HOMESTYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 742.9 UG | 30953% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (32% DV).
About HOMESTYLE WAFFLES, HOMESTYLE
Harris Teeter Homestyle Waffles stick to a simple frozen waffle formula: enriched wheat flour, vegetable oil, whey, eggs, a leavening system, and a standard vitamin fortification. The homestyle name signals a plain, no-frills waffle without added flavors, fruit, or grains beyond the base. Fat content is moderate and the carbohydrate load is typical for the category. They toast to a lightly crisp exterior and soft interior, working equally well with syrup, fresh fruit, or nut butter.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WATER, EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-12 (30953% DV) , Phosphorus, P (37% DV) , Calcium, Ca (35% DV) , Vitamin B-6 (32% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 0% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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