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Know what is on your plate.

Harris-Teeter, HOMESTYLE WAFFLES, HOMESTYLE

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
0g Protein
40g Carbs
11.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 40g 78%
Fat 11.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 514mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 457mg 35%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5 MG 31%
Vitamin B-6 0.5 MG 32%
Folate, total 64 UG 16%
Vitamin B-12 742.9 UG 30953%

Minerals

Nutrient Amount % DV
Calcium, Ca 457 MG 35%
Iron, Fe 5.4 MG 30%
Phosphorus, P 457 MG 37%
Potassium, K 0 MG 0%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (30% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (31% DV).
  • Good source of Vitamin B-6 (32% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

Harris Teeter Homestyle Waffles stick to a simple frozen waffle formula: enriched wheat flour, vegetable oil, whey, eggs, a leavening system, and a standard vitamin fortification. The homestyle name signals a plain, no-frills waffle without added flavors, fruit, or grains beyond the base. Fat content is moderate and the carbohydrate load is typical for the category. They toast to a lightly crisp exterior and soft interior, working equally well with syrup, fresh fruit, or nut butter.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WATER, EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-12 (30953% DV) , Phosphorus, P (37% DV) , Calcium, Ca (35% DV) , Vitamin B-6 (32% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 0% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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