HOMESTYLE WAFFLES vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 16 nutrient categories
HOMESTYLE WAFFLES: 10
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 40 g | 40.5 g | |
| Fat | 11.4 g | 8.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 258 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 514 MG | 500 MG |