Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KSLB Holdings, WHOLE GRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
238 Calories
5g Protein
40g Carbs
8.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 9%
Carbs 40g 74%
Fat 8.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PRICE CHOPPER, FLAVORED WAFFLES, BANANA, BANANA 300 5.7g 42.9g 11.4g Moran Group Incorporated, PANCAKES, BUTTERMILK 227 4.1g 39.2g 5.2g Associated Wholesale Grocers, WAFFLES 300 5.7g 40g 12.9g KSLB Holdings, WAFFLES, TOTALLY ORIGINAL 235 2.4g 38.8g 7.1g BROOKSHIRE'S, WAFFLES, BLUEBERRY, BLUEBERRY 300 5.7g 45.7g 10g BROOKSHIRE'S, WAFFLES, CINNAMON, CINNAMON 329 5.7g 45.7g 14.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE GRAIN WAFFLES

Van's Natural Foods Whole Grain Waffles provide 238 calories per 100g with 40g carbohydrates, 8.75g fat, 5g protein, and a solid 6.2g fiber. Made with organic whole wheat flour, unbleached wheat flour, and organic soybean oil, with organic oat fiber and organic caramel color. Organic powdered blueberries and blackberries are also listed. Ready to toast from frozen.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC CORNSTARCH ORGANIC MALT EXTRACT, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC POTATO STARCH ORGANIC SOY LECITHIN, ORGANIC POWDERED BLUEBERRIES AND BLACKBERRIES, ORGANIC SUNFLOWER OIL, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR

Dietary Information

WHOLE GRAIN WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 238 calories per 100 grams, WHOLE GRAIN WAFFLES gets 8% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KSLB Holdings, WHOLE GRAIN WAFFLES

See how KSLB Holdings, WHOLE GRAIN WAFFLES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN WAFFLES
Hi! Ask me anything about WHOLE GRAIN WAFFLES, nutrition, recipes, health benefits, or meal ideas.