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WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Winco Foods, Inc. Branded
300 Calories
5.7g Protein
44.3g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 671mg 29%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 44.3g 72%
Fat 11.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 93 MG 2%
Sodium, Na 671 MG 29%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES 239 5.1g 43.6g 5.1g PANCAKES HOMESTYLE 222 3.4g 37.6g 6.0g WAFFLES 286 7.1g 40g 10g WAFFLES CINNAMON 286 4.3g 37.1g 12.9g MULTIGRAIN WAFFLES 271 7.1g 42.9g 8.6g WAFFLES 286 7.1g 40g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About WAFFLES, CHOCOLATE CHIP

WAFFLES, CHOCOLATE CHIP is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 44.3g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER)], SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE AND TURMERIC (FOR COLOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, WAFFLES, CHOCOLATE CHIP gets 8% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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