Conagra — BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
Clover Valley's blueberry waffles are a freezer staple made with enriched wheat flour and vegetable oil, with blueberry flavor delivered primarily through artificially colored and flavored nuggets rather than whole or dried blueberries. This is a convenient weekday breakfast option, particularly for kids, though the sugar content and artificial additives put it firmly in the treats-in-moderation category rather than a nutritious start to the day.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL, FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR. REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conagra — BLUEBERRY WAFFLES, BLUEBERRY
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