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Publix Super — CINNAMON FRENCH TOAST STICKS, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Publix Super Markets, Inc. Branded
300 Calories
4.6g Protein
40g Carbs
13.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 309mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 1.8g 6%
Total Sugars 15.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.6mg 9%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 8%
Carbs 40g 69%
Fat 13.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 45 MG 1%
Sodium, Na 309 MG 13%

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Shilla Int'L — BELGIAN WAFFLES, CHOCOLATE FILLED 275 6.3g 37.5g 11.3g Conagra — MAPLE BELGIAN WAFFLES 369 6.2g 50.8g 15.4g Conagra — PUMPKIN BELGIAN WAFFLES 338 6.2g 46.2g 13.9g Raw Bakery — CUSTARD FILLED 262 5g 37.5g 10g Ahold — BELGIAN WAFFLES, HONEYCRISP APPLE INSPIRED 338 6.2g 50.8g 12.3g Brookshire Grocery — BUTTERMILK WAFFLES, BUTTERMILK 271 5.7g 40g 10g

About CINNAMON FRENCH TOAST STICKS, CINNAMON

Publix Cinnamon French Toast Sticks are enriched bread strips dipped in a cinnamon-egg batter, par-fried, and frozen. A 110 g serving (five sticks) delivers 300 calories, 40 g carbs, 13.6 g fat, 4.6 g protein, and 1.8 g fiber. Heat in the oven or air fryer until crispy. Serve with maple syrup for a quick weekend breakfast or as a portable kids snack.

Ingredients

INGREDIENTS: ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE YELLOW CORNFLOUR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: CINNAMON, NUTMEG EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Calorie Breakdown

At 300 calories per 100 grams, CINNAMON FRENCH TOAST STICKS, CINNAMON gets 6% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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