Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Finlay Extracts & Ingredients, ROUNDY'S, MULTIGRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded
257 Calories
5.7g Protein
40g Carbs
8.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 40g 15%
Dietary Fiber 4.3g 15%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 11%
Carbs 40g 74%
Fat 8.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 136 MG 3%
Sodium, Na 571 MG 25%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Smart & Final Iris, HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g Smart & Final Iris, BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g Wegmans Food, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 7.1g 47.1g 3.6g Ahold, MINI PANCAKES 209 6.4g 40g 2.7g Iga, PANCAKES, BUTTERMILK 214 4.3g 42.7g 2.6g Iga, HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (37% DV).

About ROUNDY'S, MULTIGRAIN WAFFLES

Roundy's Multigrain Waffles layer wheat bran, stone ground whole wheat flour, whole oat flour, and white corn flour on top of the usual enriched wheat base. The result carries noticeably more fiber than the standard line, though enriched flour is still the first ingredient. For a store-brand frozen waffle, the grain variety here is genuine rather than cosmetic, and the texture is slightly denser and earthier than plain home-style.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in ROUNDY'S, MULTIGRAIN WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, ROUNDY'S, MULTIGRAIN WAFFLES gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, MULTIGRAIN WAFFLES

See how Finlay Extracts & Ingredients, ROUNDY'S, MULTIGRAIN WAFFLES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about ROUNDY'S, MULTIGRAIN WAFFLES
Hi! Ask me anything about ROUNDY'S, MULTIGRAIN WAFFLES, nutrition, recipes, health benefits, or meal ideas.