ROUNDY'S vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ROUNDY'S: 4
vs
BLUEBERRY WAFFLES: 4
(9 ties)
Overview
| Nutrient | ROUNDY'S | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 357 MG | |
| Potassium, K | 136 MG | 86 MG | |
| Sodium, Na | 571 MG | 457 MG |