Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
Food Club's Blueberry Waffles use enriched wheat flour as the base, and the blueberries are actually imitation blueberry bits - a mixture of sugar, wheat flour, starch, food dyes (Blue 2, Red 40), and flavoring rather than real fruit. The waffles are moderate in fat and refined carbohydrates, with very little fiber. They toast up in minutes and have the straightforward sweetness you'd expect from a store-brand frozen waffle. Nutritionally unremarkable, but fine as a quick breakfast with some real fruit on the side.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUMS (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 7% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY
See how Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY vs Pinnacle, HOMESTYLE PANCAKES, HOMESTYLE
- Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY vs Wal-Mart, CINNAMON FRENCH TOAST BITES, CINNAMON
- Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY vs Wal-Mart, ORIGINAL FRENCH TOAST STICKS, ORIGINAL
- Topco Associates, BLUEBERRY WAFFLES, BLUEBERRY vs KSLB Holdings, WAFFLES, APPLE CINNAMON
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.