BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY WAFFLES: 12
vs
WAFFLES: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 238 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 35.7 g | 41.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 238 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 536 MG |