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Know what is on your plate.

P.S.L. Food, WESTERN BEEF, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes P.S.L. Food Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
5.7g Protein
40g Carbs
14.3g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 40g 67%
Fat 14.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 614mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 614 MG 27%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About WESTERN BEEF, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Chocolate chip waffles from Western Beef use enriched wheat flour, canola oil, and real chocolate chips made with unsweetened chocolate and cocoa butter, with egg yolks adding richness to the batter. Standard leavening and soy lecithin appear as expected. Refined flour and sugar form the base, with chocolate chips adding fat and sweetness. Carbs dominate, fat is moderate, protein and fiber are low. A solid frozen waffle with a genuine chocolate upgrade over the plain version.

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, BUTTER OIL, COCOA, SOY LECITHIN), WHEY SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, EGG YOLKS, ARTIFICIAL VANILLA FLAVOR, NATURAL & ARTIFICIAL BUTTER FLAVOR, EGG WHITES, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in WESTERN BEEF, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, WESTERN BEEF, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare P.S.L. Food, WESTERN BEEF, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

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