WESTERN BEEF vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 16 nutrient categories
WESTERN BEEF: 2
vs
WAFFLES: 9
(5 ties)
Overview
| Nutrient | WESTERN BEEF | WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 45.7 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BEEF | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BEEF | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 286 MG | 500 MG | |
| Sodium, Na | 614 MG | 557 MG |