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Know what is on your plate.

U.S. WAFFLE, TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes U.S. WAFFLE COMPANY, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
4.0g Protein
40.4g Carbs
4.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 8%
Carbs 40.4g 83%
Fat 4.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 434mg 19%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1g 4%
Total Sugars 9.1g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 434 MG 19%

About TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK

Built from water and enriched wheat flour (flour, TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK comes in at 212 calories per 99.00g serving. Each serving also provides 4.04g protein, 4.04g fat, 1g fiber.

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK SOLIDS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, WHEY SOLIDS, EGG WHITE SOLIDS, EGG YOLK SOLIDS, MONO AND DIGLYCERIDES.

Calorie Breakdown

At 212 calories per 100 grams, TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK gets 8% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare U.S. WAFFLE, TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK

See how U.S. WAFFLE, TEXAS RANGERS, PANCAKES, BUTTERMILK, BUTTERMILK compares to other foods in terms of nutrition:

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