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Know what is on your plate.

S. M. Flickinger, BUTTERMILK PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes S. M. Flickinger Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
4.3g Protein
42.7g Carbs
2.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 42.7g 86%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 10%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 1.7 MG 11%
Vitamin B-6 0 MG 0%
Folate, total 37 UG 9%
Vitamin B-12 0.1 UG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 8 MG 2%
Phosphorus, P 68 MG 5%
Potassium, K 58 MG 1%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Riboflavin (20% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

Frozen style buttermilk pancakes built on enriched wheat flour with whey, buttermilk, sugar, soy oil and whole eggs. A 117 gram serving totals 214 calories, 4.27 g protein, 2.56 g fat, 42.74 g carbs and 0 g fiber. Convenient breakfast food, moderately sweetened and made with soy oil rather than butter.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Dietary Information

BUTTERMILK PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare S. M. Flickinger, BUTTERMILK PANCAKES, BUTTERMILK

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