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Know what is on your plate.

Wal-Mart, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
4.3g Protein
35.7g Carbs
7.1g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 35.7g 76%
Fat 7.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 329mg 25%
Iron 3mg 17%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 3 MG 17%
Potassium, K 100 MG 2%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).

About CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

These Chocolate Chip Waffles are sold under Walmart's Great Value brand in the frozen pancakes, waffles, French toast, and crepes category. They are frozen toaster waffles with sugar-coated chocolate chips embedded in the waffle batter, designed to be heated in a toaster or oven before eating.

The leading ingredient is enriched wheat flour with malted barley, followed by water, soybean oil, and nonfat milk. The chocolate chips used in this product are sugar-coated chocolate chips — semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla flavor) coated with sugar and confectioners glaze (a shellac-based food coating). Shellac (confectioners glaze) is derived from the secretions of the lac insect and is considered non-vegan by strict standards. Whey and sugar contribute to the waffle batter. Leavening uses sodium bicarbonate, sodium acid pyrophosphate, and monocalcium phosphate. Eggs and soy lecithin are present. Calcium carbonate is added as a calcium supplement. The enrichments section lists vitamin B complex vitamins (niacinamide, vitamin B12, B6, thiamine, riboflavin), vitamin A palmitate, reduced iron, and dicalcium phosphate — indicating this is a fortified product.

Per 100 grams, these waffles contain 229 calories, 35.71 g carbohydrates, 7.14 g fat, and 4.29 g protein, with 1.4 g dietary fiber. Calorie density is moderate. Allergens include wheat (flour), milk (nonfat milk, whey), eggs, and soy (lecithin). The confectioners glaze (shellac) makes this product non-vegan. Not gluten-free.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NONFAT MILK, SUGAR COATED CHOCOLATE CHIP (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA FLAVOR], SUGAR, CONFECTIONERS GLAZE), WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, ENRICHMENTS (DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN B; NIACINAMIDE, REDUCED IRON, VITAMIN B12 CYANOCOBALAMIN, VITAMIN B. PYRIDOXINE HYDROCHLORIDE, VITAMIN B, THIAMINE HYDROCHLORIDE, VITAMIN B, RIBOFLAVIN).

Dietary Information

Notable micronutrients in CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 7% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

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