Kellogg — RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES, RICH BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES, RICH BLUEBERRY
Kellogg's Rich Blueberry Thick and Fluffy Belgian Style Waffles are frozen waffles made with enriched wheat flour, vegetable oil, eggs, and colored with blueberry and black carrot juice concentrate rather than artificial dyes. A 55g serving (one waffle) provides 291 calories, 5.45g protein, 43.64g carbs, 10.91g fat, and 1.8g fiber. Five B vitamins and vitamin A are added, and lemon peel contributes a subtle brightness.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, LEMON PEEL, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES, RICH BLUEBERRY include Vitamin B-12 (91% DV) , Vitamin B-6 (43% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES, RICH BLUEBERRY gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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