FIG & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 557 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About FIG & FLAX
FIG & FLAX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 12.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
Dietary Information
FIG & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & FLAX include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FIG & FLAX gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG & FLAX
See how FIG & FLAX compares to other foods in terms of nutrition:
- FIG & FLAX vs BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
- FIG & FLAX vs WILD BLUEBERRY WAFFLES, WILD BLUEBERRY
- FIG & FLAX vs CINNAMON BROWN SUGAR WAFFLES, CINNAMON BROWN SUGAR
- FIG & FLAX vs CINNAMON FRENCH TOAST STICKS, CINNAMON
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