Nature's Path, FIG & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 557 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About FIG & FLAX
Nature's Path Fig and Flax is a frozen waffle made with organic whole wheat flour, flaxseed, and fig pieces. Per 100g it has 286 calories, 5.7g protein, 38.6g carbs, 12.9g fat, and 7.1g fiber. The organic ingredient base includes whole wheat flour, canola or soybean oil, cane sugar, flaxseed, fig pieces, and wheat bran, with sea salt and soy lecithin. The combination of flax and wheat bran provides a notably high fiber content for a frozen waffle product.
Ingredients
WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
Dietary Information
FIG & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & FLAX include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FIG & FLAX gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nature's Path, FIG & FLAX
See how Nature's Path, FIG & FLAX compares to other foods in terms of nutrition:
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- Nature's Path, FIG & FLAX vs KSLB Holdings, WAFFLES, APPLE CINNAMON
- Nature's Path, FIG & FLAX vs KSLB Holdings, BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE, BLUEBERRY
- Nature's Path, FIG & FLAX vs KSLB Holdings, FRENCH TOAST STICKS, CINNAMON
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