FIG & FLAX vs SWEET MAPLE FLAVOR BACON STUFFED WAFFLE
Nutrition comparison per 100 g serving
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SWEET MAPLE FLAVOR BACON STUFFED WAFFLE wins in 6 out of 11 nutrient categories
FIG & FLAX: 3
vs
SWEET MAPLE FLAVOR BACON STUFFED WAFFLE: 6
(2 ties)
Overview
| Nutrient | FIG & FLAX | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 336 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 38.6 g | 31.8 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | SWEET MAPLE FLAVOR BACON STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 79 MG | 103 MG | |
| Sodium, Na | 557 MG | 636 MG |