FIG & FLAX vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 7 out of 16 nutrient categories
FIG & FLAX: 5
vs
BUTTERMILK PANCAKES: 7
(4 ties)
Overview
| Nutrient | FIG & FLAX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 38.6 g | 42.7 g | |
| Fat | 12.9 g | 2.6 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 557 MG | 368 MG |