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Whole, MULTIGRAIN WAFFLES, MULTIGRAIN

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
271 Calories
5.7g Protein
42.9g Carbs
8.6g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 42.9g 16%
Dietary Fiber 8.6g 31%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.9g 75%
Fat 8.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 171 MG 4%
Sodium, Na 357 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Wal-Mart, CINNAMON FRENCH TOAST STICKS, CINNAMON 311 5.7g 42.5g 13.2g Kellogg, PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE 300 5.7g 41.4g 12.9g Star, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 286 0g 42.9g 10g Star, ORGANIC FLAX SEED WAFFLES 257 5.7g 37.1g 10g Kellogg, CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES, CINNAMON BROWN SUGAR 309 3.6g 45.5g 12.7g Kellogg, MICKEY MOUSE WAFFLES 257 5.7g 38.6g 8.6g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About MULTIGRAIN WAFFLES, MULTIGRAIN

Multigrain Waffles from 365 Whole Foods Market combine organic whole wheat flour with organic enriched wheat flour, and include organic inulin as a prebiotic fiber boost that distinguishes them from typical frozen waffles. Pear juice concentrate and cane sugar provide mild sweetness. Fat comes from expeller-pressed canola or soybean oil. Fiber is genuinely higher than most frozen waffles. Toast from frozen for a slightly crisp exterior, and top with nut butter or fresh fruit rather than syrup if you want the whole grain base to do some useful work.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC INULIN, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC WHEAT BRAN, ORGANIC NATURAL FLAVORS, SEA SALT.

Dietary Information

MULTIGRAIN WAFFLES, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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