MULTIGRAIN WAFFLES vs MIXED BERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED WAFFLES wins in 10 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
MIXED BERRY FLAVORED WAFFLES: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 291 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 42.9 g | 41.8 g | |
| Fat | 8.6 g | 10.9 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 171 MG | 82 MG | |
| Sodium, Na | 357 MG | 473 MG |