Kellogg — STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.6 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 5.9 MG | 33% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (33% DV).
About STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL
Eggo strawberry strudel wafflers are an enriched wheat flour waffle product with dried strawberries, fruit flavoring, and Red 40 dye, fortified with iron, niacin, and B vitamins. A 76g serving has 316 calories, 5.26g protein, 50g carbs, and 10.53g fat with 1.3g fiber. These are a toaster-ready breakfast option for kids, higher in carbs and lower in protein than grain-only alternatives.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, APPLE FIBER, DRIED STRAWBERRIES, CITRIC ACID, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL include Vitamin B-12 (66% DV) , Riboflavin (34% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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