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Know what is on your plate.

Kidfresh, CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

243 Calories
11.4g Protein
31.4g Carbs
8.6g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 22%
Carbs 31.4g 61%
Fat 8.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 271mg 12%
Total Carbohydrate 31.4g 11%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 246mg 19%
Iron 4.3mg 24%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%
Folate, total 25 UG 6%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 4.3 MG 24%
Potassium, K 117 MG 2%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-12 (36% DV).

About CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP

Kidfresh Chocolate Chip Classic Golden Waffles follow the brand's familiar playbook: a whole wheat and enriched flour base, real semi-sweet chocolate chips, eggs, and a protein boost from milk protein concentrate. Notably high in protein for a frozen waffle, these make for a more sustaining breakfast than plain toaster waffles, though the chocolate chips push the sugar content up. Good for a weekend treat or a quick school-morning option when the goal is getting kids fed with at least some nutritional substance.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, SUGAR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), SEA SALT, BUTTERNUT SQUASH PUREE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP include Vitamin B-12 (36% DV) , Niacin (27% DV) , Iron, Fe (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP gets 19% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kidfresh, CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP

See how Kidfresh, CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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