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Smart & Final Iris — HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Smart & Final Iris Corporation Branded
300 Calories
8.6g Protein
40g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 729mg 32%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 457mg 35%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 15%
Carbs 40g 68%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.7 MG 29%
Vitamin B-6 0.5 MG 29%
Folate, total 64 UG 16%
Vitamin B-12 0.7 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 457 MG 35%
Iron, Fe 5.7 MG 32%
Phosphorus, P 457 MG 37%
Potassium, K 0 MG 0%
Sodium, Na 729 MG 32%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Weis — WAFFLES CINNAMON 286 4.3g 37.1g 12.9g Weis — MULTIGRAIN WAFFLES 271 7.1g 42.9g 8.6g Weis — WAFFLES 257 5.7g 38.6g 10g Weis — CINNAMON FRENCH TOAST BITES, CINNAMON 300 4.6g 40g 13.6g Weis — HOMESTYLE WAFFLES 271 5.7g 40g 10g Weis — MINI PANCAKES 250 5g 46g 5g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (29% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

First Street Homestyle Waffles are the freezer-aisle staple that gets many mornings started quickly. Built on enriched wheat flour with eggs and a touch of sugar, they toast up to a pale golden exterior with a soft interior. Not particularly remarkable nutritionally, but functional and convenient for busy households that want something warm without the effort of batter from scratch.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), WATER, SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Phosphorus, P (37% DV) , Calcium, Ca (35% DV) , Iron, Fe (32% DV) , Sodium, Na (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 11% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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