Bi-Lo — PANCAKES, HOMESTYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About PANCAKES, HOMESTYLE
SE Grocers Homestyle Pancakes are ready-to-heat frozen pancakes built on enriched wheat flour, whey, eggs, and vegetable oil with a leavening blend and added vitamins and minerals. They are a quick weekday breakfast solution but lean sugary and processed, with aluminum-based leavening agents and the kind of ingredient list common to mass-market frozen breakfast foods. Fluffy enough out of the microwave or toaster, but not a substitute for scratch-made pancakes in flavor or quality.
Ingredients
WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in PANCAKES, HOMESTYLE include Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PANCAKES, HOMESTYLE gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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