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Bi-Lo — PANCAKES, HOMESTYLE

231 Calories
6.8g Protein
39.3g Carbs
5.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 376mg 16%
Total Carbohydrate 39.3g 14%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 13%
Carbs 39.3g 77%
Fat 5.1g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%
Vitamin B-6 0.3 MG 18%
Folate, total 54 UG 14%
Vitamin B-12 0.4 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Phosphorus, P 137 MG 11%
Potassium, K 188 MG 4%
Sodium, Na 376 MG 16%

Nutrition Highlights

  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).

About PANCAKES, HOMESTYLE

SE Grocers Homestyle Pancakes are ready-to-heat frozen pancakes built on enriched wheat flour, whey, eggs, and vegetable oil with a leavening blend and added vitamins and minerals. They are a quick weekday breakfast solution but lean sugary and processed, with aluminum-based leavening agents and the kind of ingredient list common to mass-market frozen breakfast foods. Fluffy enough out of the microwave or toaster, but not a substitute for scratch-made pancakes in flavor or quality.

Ingredients

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in PANCAKES, HOMESTYLE include Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, PANCAKES, HOMESTYLE gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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