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WILD BLUEBERRY WAFFLES, WILD BLUEBERRY

289 Calories
17.1g Protein
26.3g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 408mg 18%
Total Carbohydrate 26.3g 10%
Dietary Fiber 3.9g 14%
Total Sugars 6.6g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 30%
Carbs 26.3g 45%
Fat 14.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 408 MG 18%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About WILD BLUEBERRY WAFFLES, WILD BLUEBERRY

WILD BLUEBERRY WAFFLES, WILD BLUEBERRY is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 26.3g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WILD BLUEBERRIES, CANE SUGAR, WHEY PROTEIN CONCENTRATE*, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN*, LEMON PEEL, SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 289 calories per 100 grams, WILD BLUEBERRY WAFFLES, WILD BLUEBERRY gets 24% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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