WILD BLUEBERRY WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 17 nutrient categories
WILD BLUEBERRY WAFFLES: 5
vs
BUTTERMILK PANCAKES: 10
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 205 cal | |
| Protein | 17.1 g | 4.3 g | |
| Carbs | 26.3 g | 38.5 g | |
| Fat | 14.5 g | 3.4 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 265 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 250 MG | 51 MG | |
| Sodium, Na | 408 MG | 256 MG |