FIG & FLAX vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 5 out of 11 nutrient categories
FIG & FLAX: 3
vs
MULTIGRAIN WAFFLES: 5
(3 ties)
Overview
| Nutrient | FIG & FLAX | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 12.9 g | 8.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 79 MG | 171 MG | |
| Sodium, Na | 557 MG | 357 MG |